SKin changes in pregnancy?

Skin Changes During Pregnancy – What’s Normal and What to Expect

Pregnancy brings about an incredible transformation in your body – and your skin is no exception. While the pregnancy glow is real (thank you, hormones!), not all changes will make you feel like a goddess. From dark patches to sudden breakouts, here's a breakdown of common skin changes during pregnancy, why they happen, and when to talk to your doctor.

1. The Pregnancy Glow ✨

Let’s start with the good stuff. Many women notice a radiant, dewy look during pregnancy. This so-called "glow" is thanks to increased blood volume and hormonal changes that boost oil production, giving your skin a slightly shinier, flushed appearance.

2. Stretch Marks (Striae Gravidarum)

These pink, purple, or silvery streaks are a rite of passage for many moms-to-be. They commonly appear on the belly, breasts, thighs, or hips. Stretch marks are caused by the stretching of skin and changes in collagen — and while they can’t be fully prevented, staying hydrated and moisturizing can help keep your skin supple.

3. Hyperpigmentation

Ever heard of the “mask of pregnancy”? Melasma, or chloasma, refers to dark patches that can appear on the face, especially on the cheeks, nose, and forehead. You might also notice a dark vertical line running down your belly — this is called the linea nigra, and it usually fades after birth.

Why it happens: Increased levels of estrogen and progesterone stimulate melanin production. Sun exposure can make it worse, Trust me if I tell you to wear sunscreen during pregnancy because it is easier to prevent melasma than to treat it.

4. Acne Breakouts

Thanks, hormones — again. Increased oil production can lead to clogged pores and breakouts, even if you didn’t have acne before. Keep your skincare routine gentle and pregnancy-safe. Avoid retinoids and certain acne medications unless cleared by your doctor.

5. Spider Veins and Varicose Veins

The extra blood volume and pressure on your veins can cause small red veins (spider angiomas) or bulging blue veins (varicose veins), especially in the legs. Elevating your feet, wearing support stockings, and regular movement can help ease symptoms.

6. Skin Sensitivity & Itchiness

As your skin stretches, it might feel dry, itchy, or irritated. Some women develop a rash known as PUPPP (Pruritic Urticarial Papules and Plaques of Pregnancy) — it's uncomfortable but harmless. Moisturisers and cool compresses can help, but definitely check in with your provider if the itchiness is severe, as it could indicate a liver condition called cholestasis of pregnancy.